A Natural Way to Replenish Iron and Restore Energy During Your Menstrual Phase

Nettle tea is one of the most deeply nourishing herbs you can reach for during your menstrual phase.

As your body sheds the uterine lining, it also loses key nutrients — particularly iron. This natural process can leave you feeling fatigued, depleted, and disconnected from your usual energy.

Rather than pushing through, this phase calls for replenishment.

Nettle works by gently restoring what your body is losing. It’s naturally rich in iron, magnesium, and essential minerals that support energy production, muscle relaxation, and overall recovery.

But its support goes deeper…

Nettle also nourishes the blood and helps rebuild strength from within, making it an ideal companion during and after your bleed.

This is nourishment your body can truly feel 🌿

To prepare:

Steep 1–2 teaspoons of dried nettle leaves in hot water for 10–15 minutes.

Enjoy 1–3 cups daily during your menstrual phase.

As always, check in with your healthcare practitioner before introducing herbal remedies, particularly if you are pregnant, breastfeeding, or taking medication.